Breathwork is the conscious manipulation of our breath for a desired outcome. These sought-after outcomes are personal growth and awakening, transformation in the quality of our thoughts, our body, and our spirit.

There are many modalities of breathwork. One of our favorites is Transformational Breathwork, which is a conscious connected breathing practice that helps us to gain access to the subconscious and unconscious mind to release trapped emotions and trauma.

What breathing can transform

• How we prepare, handle, and work through tough situations and pivotal moments

• Perform at peak physical condition

• Create a daily practice for mental strength

• Reduction of stress and anxiety

• Grace, poise, focus, clarity, energy, and calmness

• Self-healing of mind and body

• Healing emotional and physical trauma

• Promotes brain tissue regeneration

• Increasing lung capacity

• 1 session equates to 5 years of talk therapy

• Direct path to awakenings, realizations, and enlightenment

Your breath is the only system in our body that is both automatic and controllable and we work together to run your breath at its highest performance and enhance your life. Increase energy, work through stress, anxiety, pressure, feeling tired, and pain